Pg1 PDF
Pg2 PDF

CLICK HERE to learn about Ginger as a natural migraine treatment option to try also.

You may find it helpful to take ginger, then lie down for 15-20 minutes in the position (above). You can also apply an ice pack at the base of your skull while you're lying in that position. A pillowcase wrapped around your head can keep the ice pack in place.

AND FINALLY, TO FIX YOUR UNDERLYING PROBLEMS

(VERSUS TEMPORARILY CALMING YOUR SYMPTOMS):

Click on the button (above) as your First Step

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